Ways to take manuka honey for health

If you are wanting to use manuka honey to imrpove an aspect of you health, then there can be several ways to take it, depending on the severity of you condition. For wounds, burns, external ulcers and other skin conditions, then spreading the honey over the affected area is appropriate.

When it is an internal issue, or general health that you are using it for, then you have a few more possibilities. For a more severe condition, it will be better for you to take directly 1-2 teaspoons of it.

However, if your condition is less severe, then you may want to condsider putting a teaspoon or two of it over your cereal, or over a bowl of fruit (this is great whether it is breakfast, lunch, or dessert). Some people prefer to mix it into a drink - adding it to a cup of tea or warm water. Others do more traditional things such as have it on toast.

Play around and try different ways, there is plenty of possibilities.